After your baby is born, your body continues to go through changes that can be more easily managed with a better understanding of the nature, purpose, timing, etc. of those changes.
Here are a variety of resources to help support you through this postpartum transition time:
Recommended Reading:
Women's Bodies, Women's Wisdom: Creating Physical and Emotional Health and Healing
Support & Education:
Postpartum Support International
Mother's Heart Support Group: Sacramento